GET FIT HAVE FUN

SquareOne Feature

by Kate Smail

As the nights get longer and the days get warmer, so the layers must get fewer. If the thought of baring your dimply thighs and flabby wings is too much to contemplate ladies, (and metrosexual gents), let SquareOne guide you through the most enjoyable ways to get fit this summer.

This week sees the start of the third O'Neill Highland Open, Europe's premier surfing championship, taking place in the frigid waters around Thurso. It may lack the glamour of Hawaii's North Shore, but with around 70 surfable beaches around the Scottish coast, there's no excuse not to brave the waves.

Coldingham and Pease Bay are both mild breaks suitable for beginners, and both within 40 minutes drive of Edinburgh. Wetsuits and boards can be hired locally for about £20 all in, and both beaches benefit from life guards during the summer months. California it may not be, the water temperature peaks around a chilly 10 degrees, but at least you don't have to worry about Great White sharks or David Hassellhoff in a pair of red speedos . (See www.stvedas.com for details).

If icy seas aren't your thing, how about some snowy mountains? The Scottish ski resorts are enjoying their best season in many a year, and a few runs are expected to remain open into May. If you want to hone your skills, not to mention your thighs, over the summer, then head over to Xscape in Glasgow, the UK's largest indoor snow arena. They run a whole host of ski and snowboarding lessons, from taster sessions right through to park skill classes. There's an even after ski bar for when you're ready to switch pistes. (See www.xscape.co.uk and www.ski.visitscotland.com)

Or how about raising the temperature a little with some mountain biking? Less than an hour south of Edinburgh lies Glentress, the UK's largest trail centre. Whatever your level, trails are colour coded from green (easy peasy), to black (serious adrenaline junkies only), so it's easy to find your own pace. The climbs may be tough, but the views over the Tweed Valley are worth the sweat. Bikes can be hired from The Hub on site, and there is also a cafe serving hearty fare in the car park. Lycra is strictly optional, but after a few sessions you may find yourself warming to the idea, just to show off your perky new posterior... (see www.hubintheforest.com)

Statistically we may be a nation of fatties, but judging by the toned bodies gracing the afore mentioned activities, we're not all bad. And if the thought of seeing the beautiful people getting changed in the car park doesn't get you off the sofa, nothing will.

o

LIFE AFTER GENOCIDE

SquareOne News Feature

by Kate Smail

Mary Blewitt lost over 50 members of her family in the Rwandan genocide. Her brother John had his leg hacked off and bled to death in front of his wife and children. Only her young niece survived. She clambered her way out of the mass grave she and her family had been dumped in, and ran to her Hutu friends for help. They returned to the grave, slaughtered any remaining survivors and raped her. One year on, Mary sifted through the 200 decaying bodies in that mass grave to look for her relatives, and reburied them one by one.

Perhaps the most amazing thing about Mary's story, is that in the context of Rwanda, it isn't that remarkable.1 million people were murdered over 100 days during the Rwandan genocide of 1994. Men, women and children, mostly Tutsi's, were slaughtered by their Hutu friends and neighbours. Over 25,000 women were raped and deliberately infected with HIV and AIDS.

Horror on such an unimaginable scale is almost impossible to comprehend. It is hard to see how anyone could rebuild their life after such inconceivable tragedy. Mary has managed to not only rebuild hers, but that of countless others through her work as the founder and director of SURF Survivors Fund. SURF has helped those left behind, the orphans and widows, with everything from healthcare and education, right through to giving people an outlet for their grief and allowing their stories to be heard.

However, Mary explained to us why she is stepping back from her role at SURF this October, and why her new project, a Ugandan Spa, is to be her biggest challenge yet.

Speaking exclusively to Square One News, Mary said: "I've lived and breathed genocide for the last 14 years. Whatever I do with SURF is a reminder of losing my family. SURF has been great in dealing with practical day to day things, housing, education and healthcare. However, what the survivors need now is a space where they can escape the genocide, even if only for an afternoon."

"I've bought some land in Uganda and am going to open a spa. It will provide for paying customers, but also as a retreat for survivors of the genocide, who will be able to come and use the facility for free on designated days. I want to offer people a different way of dealing with their pain."

"Nobody is telling these survivors that life can move on, that it's ok to be happy. I want to create somewhere that gives people the space to deal with the trauma they have experienced. The spa will offer survivors the chance to do something that is just for them, a massage or a facial, something that lets them know it's ok to love yourself."

Mary hopes that by training locals in techniques such as massage and alternative therapies, they in turn will be able to teach other survivors, who will then be able to set up businesses and therefore help more people.

When asked what she wants the spa to achieve, Mary replies simply: "I want people to know there is life after genocide."

For more information on SURF visit www.survivors-fund.org.uk